TONY WHITING
SOBER COACH
Break Free from Addiction with Expert Guidance
If you or a loved one are struggling with addiction, a sober coach provides practical support and personalized guidance to help you achieve and maintain sobriety.
Tony is a certified sober coach with over 14 years of sober living experience.
WHAT IS A SOBER COACH?
In the UK, up to 80% of people attempting recovery from drug or alcohol addiction relapse. A sober coach significantly improves your chances of lasting sobriety by offering hands-on support from someone who’s been there.
A sober coach is a trained professional who has overcome addiction themselves. They use their experience to guide you through the challenges of getting sober and staying sober. Tony, a certified sober coach with 14 years of sobriety, helps to:
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Navigate the practical steps of recovery, from detox to rebuilding your life.
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Manage emotional challenges with clear, empathetic support.
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Stay accountable to avoid relapse and build a fulfilling, sober life.
Tony walks with you every step of the way until you’re ready to stand on your own.
HOW DOES A SOBER COACH WORK?
A sober coach creates a tailored plan to help you live free from drugs or alcohol. Here’s how:
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Early Recovery: Meets with you to assess your needs, helps secure detox or rehab placements, and guides you through the initial steps of sobriety.
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Practical Support: Assists with life’s challenges, like communicating with family, managing work, or handling insurance, so you can focus on recovery.
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Ongoing Accountability: Provides 24/7 availability, ensures you attend recovery meetings, and helps you build a strong support network.
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Post-Rehab Transition: Acts as a bridge back to everyday life, reducing relapse risk by supporting you through the fragile early days of sobriety.
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Family Guidance: Works with loved ones to rebuild trust and foster understanding during recovery.
Tony’s service is flexible, offering short or long-term support, including travel companionship for those who need it. His approach is personal, practical, and rooted in his own experience of overcoming addiction.
ABOUT TONY
Tony is a certified sober coach with 14 years of sober living experience. Once trapped by drug and alcohol addiction, he found a way out with the help of a compassionate mentor who had walked the same path. Today, Tony is a happy, productive family man who dedicates his life to helping others achieve the same freedom. His approach is straightforward, empathetic, and grounded in real-world experience, showing you that a sober life is not only possible but infinitely better.
CAN TONY HELP ME?
If you’re ready to live a life free from drugs or alcohol, Tony can help.
All it takes is an honest desire to change.
SERVICES OFFERED
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Personalized Recovery Planning: Custom strategies to achieve and maintain sobriety.
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Detox and Rehab Navigation: Guidance to secure the right treatment program.
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24/7 Support: On-call availability for crises or daily check-ins.
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Post-Rehab Transition: Accountability and mentorship to prevent relapse.
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Family Support: Mediation and education to rebuild relationships.
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Sober Companionship: Travel or daily support for high-risk situations.
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Recovery Meeting Support: Accompaniment to AA, NA, CA or other programs.
TESTIMONIALS
FREQUENTLY ASKED
QUESTIONS
How is a sober coach different from a therapist or sponsor?
A sober coach offers hands-on, personalized support, often including practical tasks like navigating rehab or managing daily challenges. Unlike a therapist, they focus on real-world recovery strategies rather than in-depth psychotherapy. Unlike a sponsor, who is typically a volunteer in programs like AA, a sober coach is a paid professional with broader expertise and availability.
How long does sober coaching last?
It depends on your needs. Some clients work with Tony for a few weeks during early recovery or post-rehab transition, while others benefit from months of support. Tony tailors the duration to your goals and progress.
Can Tony help me find a rehab or detox program?
Yes. Tony can assess your situation and guide you through the process of securing a spot in a suitable detox or rehab facility, making the process less overwhelming.What if I’m not sure I’m ready to get sober?If you’re exploring this website, you may already recognize a problem. Tony can meet with you to discuss your concerns, answer questions, and help you decide if you’re ready to take the next step. There’s no pressure—just honest conversation.
Can Tony work with my family?
Yes. Tony provides family support by explaining addiction, mediating conversations, and helping rebuild trust. This can strengthen your recovery and improve family relationships.
Is sober coaching confidential?
Absolutely. Tony maintains strict confidentiality to ensure your privacy and trust throughout the process.
How do I get started?
Contact Tony here for a confidential consultation. He’ll discuss your needs, answer questions, and outline how he can support you.
RECOVERY RESOURCES
• Alcoholics Anonymous (AA) UK - Connect with free, community-based support groups for alcohol addiction.
Narcotics Anonymous (NA) UK - Join peer-led meetings for those recovering from drug addiction.
WHAT TO EXPECT IN EARLY RECOVERY
Early sobriety can feel overwhelming, but it’s a time of opportunity. Expect challenges like cravings or emotional ups and downs, but know that with structure—meetings, support, and a plan—these get easier.
Tony’s advice: Focus on one day at a time and lean on someone who’s been there.
HOW TO TALK TO LOVED ONES ABOUT ADDICTION
Opening up about addiction is tough but vital. Be honest, avoid blame, and ask for support. A sober coach can help you navigate these conversations with clarity and care.
STAYING SOBER AFTER REHAB
The first weeks after rehab are critical. Attend meetings, build a sober network, and have an accountability partner. Tony’s post-rehab support can bridge the gap to a stable, sober life.
Need Personalized Support? These resources are a great start, but a sober coach can provide tailored guidance to make recovery manageable. Contact Tony for a confidential consultation.
CONTACT TONY
You can contact Tony using the form here, or reach him by mobile on 07916 154 882